I feel like a runner again

I spent two weeks at my parent's house outside Cleveland during the holidays. Since I have just begun Ironman training in earnest, while still rehabbing from surgery, I made sure to incorporate some running into my workouts along with a couple visits to the beautiful Geauga County YMCA in Chardon, OH.

All I can say is that for the first time in a year, I finally feel like a runner again. And it feels good.

I'm still doing walk intervals.
My BPM is still way higher than I want.
My cadence is still slower than desired.

But I'm getting there...